Intermittent fasting (or intermittent fasting) is an increasingly popular tool for weight loss. The idea is quite simple: you consume all your calories in a short period of time - for example, between 12 and 18 hours, and then eat nothing.

It is understood that in 99 cases, overeating and lack of physical activity are the cause of obesity. You need to eat less and move more, and the weight will be normal. If it were that simple, there would be nothing to talk about. But there are a number of factors that

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

To be honest, I was skeptical about low-carb cauliflower rice. How can shredded raw cauliflower cooked in a pan taste as good as crumbly, aromatic rice? Can not. The essence

Playing computer games can help control unhealthy snacking habits, according to a small study at the University of Exeter. The game trained participants' brains to avoid calories by simply telling them not to press certain

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal

Good day! I want to diversify my articles on the keto diet with recipes that will make your diet varied and delicious. And I want to present a pork recipe that is perfect for dinner or will decorate your holiday

Traditional Swedish dessert. He was so loved by one of the most popular kings in Swedish history that he eventually got his name. 8-12 servings Almond cakes: 150 g almond flour (not fat) Sweetener - equivalent

People who are just getting started with low-carb diets have many questions, this article lists the most common ones, as well as the basic rules of the keto diet. Weight Loss Diabetes and Blood Sugar Foods

What we take: six pork steaks one onion one carrot a couple of packs of frozen mushrooms mayonnaise, sour cream, a bunch of parsley 300 gr. hard cheese salt, pepper For salad: Arugula, pine nuts, yellow bell pepper,

150 g Zucchini 1 Tbsp Coconut oil 1 pc Chicken egg 50 g Champignons 30 g Russian cheese 30 g Onion 1 Grate the zucchini, salt, squeeze water through a sieve. 2 Heat oil in a frying pan, fry the onion,

Everyone now knows about the dangers of excessive sugar consumption, there is no debate about this - overweight, increased blood sugar levels and the risk of diabetes, increased blood pressure, etc. But still we have to meet a lot of discussions that