Many people take nutritional supplements, which can be extremely beneficial with the right plan. However, they are unlikely to give a positive result if you do not follow the diet. Opt for natural and nutrient-rich

Think tortillas are not allowed on the keto diet? This nutritional yeast keto tortillas recipe will bring bread back to your life, even on a low-carb diet. The ketogenic diet means avoiding carbohydrate bread, which is dominated by

When planning our keto menu, we must make it balanced and provide ourselves with all the necessary vitamins and minerals. We often hear that the keto diet is not balanced and it is difficult to provide yourself with all the useful ones on it.

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

1.50 kg Beef meat (tail, neck, thigh, thigh), with bone 250 g Roots (parsley and celery) 1 pc Onion pepper and bay leaf to taste - salt to taste (do not put pepper for AIP) 1 Rinse the meat, clear

In the new version of the Dietary Guidelines for Americans, due for government approval this year, one clarification is expected that will completely change the rules of the game: the government expert

This idle question has long been asked by millions of people around the world. Ever since Ronald Bell, whoever he is, and whoever it is, has opened a can of Pepsi's cool Mountain Dew soda to cool off his roast.

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

Hello! I have been on a low carb diet for 2 months. After a while, an upset stomach began. More evidence for being a side effect of magnesium intake. Please tell me what to do to stop the disorder. Do not abolish the same magnesium.

Tacos or pizza, that is the question. Awesome tasty, juicy, cheesy tacos with meat combine the best of both dishes. Ingredients Base 300 g Minced chicken or any other minced meat 1 pc Egg 1 tbsp. l Mexican mix

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal

Low-carb cauliflower and cheese keto sticks with garlic. 340 g steamed cauliflower 56 g grated mozzarella 5 cloves minced garlic 1 minced green onion 1 egg Basil, oregano, salt and pepper