How to lose weight?

To get rid of something unnecessary, you must first acquire it. But I overcame the 95 kg bar many years ago. In 2005, in the gym I went to, there was a competition to see who would squeeze his own weight while lying down. I put 95 on the bar, but the kilos

We already wrote that starch is the most common carbohydrate in the world: potatoes, flour, cereals, all grains and legumes are mostly starch. As soon as we put a piece of bread in our mouth or bite off a boiled potato, the starch begins

In practice, O Keto means that you limit the calories from carbohydrates as much as possible and replace them with calories from natural fats. It just needs to be the “right” calories, giving your body energy, and not being stored for

By and large, it depends on you - how strictly you are going to adhere to the principles of About Keto, what is your starting weight, how quickly do you plan to lose weight and how much (and whether you plan to lose weight or just, for example, want to get rid of

We continue to publish real stories of real people who changed by adopting a low-carb diet. Christine Kronau is an Australian dietitian and author of The Fat Revolution, a book that fights the "commonplace"

So, once again, the two main causes of the worldwide epidemic of overweight and obesity are: we eat too much and we eat too much carbohydrates. Brian Wansink, a researcher at Cornell University who chaired the committee to change the official

Keeping track of your weight loss success is a little more difficult than it sounds. If you focus only on the number on the scales, get up on them every day and more than once, this can only confuse, annoy and mislead, and undermine motivation.

An easy way to eat quality, natural food, don't limit yourself to portions or count calories, and stay healthy and maintain your ideal weight. Low Carb High Fat ("low carbohydrate, high fat") - a nutritional system based on a single

It usually takes years to gain excess weight. The faster you drop (for example, through fasting), the faster you recruit - this is a medical fact. To prevent this from happening, you need to be patient and do everything correctly.

The same logic as in food - any unsweetened drinks in any reasonable amount. If you like tea or coffee of any strength with the fattest cream - not a problem, the main thing is to unlearn adding sugar to it. Advanced users do

There are different opinions on this matter. No one doubts that reasonable loads are good. Fitness can be a lot of fun, not to mention that it trains the heart, improves brain function and generally improves