Tips and Guides

If you're stressed or consuming excess protein, your liver will perform a magic trick called gluconeogenesis. The literal translation is "the creation (genesis) of a new (neo) sugar (gluco)". During gluconeogenesis, the liver (and sometimes the kidneys) converts

Omega-3 fatty acids are a special type of fatty molecule that is essential for many aspects of human health. In our diets, omega-3 fatty acids are found in three varieties: alpha-linolenic acid (ALA), eicosapentaenoic

In this article, you will learn what happens to your digestion after removing your gallbladder, and what you need to do to follow the keto diet and achieve the results you want. The gallbladder is not just a bag of fluid The gallbladder is

Ketoacidosis is fatal. In other words, ketoacidosis is to blame for about 5,000 deaths a year. Cause? A lethal combination of uncontrolled hyperglycemia, metabolic acidosis, and elevated blood ketone levels (more on this lethal

The egg fast or egg keto diet is a short-term diet in which you consume eggs, butter, and other healthy fats. Since it is high in fat, moderate in protein, and low in carbohydrates, egg fasting is one way to get

The keto flu is not a virus that only infects those who decide to try the ketogenic diet. This is the body's response to carbohydrate restriction. The most common symptoms of the keto flu are sugar cravings, dizziness, irritability,

With proper protein intake, you can minimize gluconeogenesis and maximize ketogenesis. Start by exercising within an hour of waking up (on an empty stomach). Any form of exercise will do - it will all help you get into ketosis by stimulating

Since the ketogenic diet is one of the best ways to lose weight and stay within the normal range, more and more people are deciding to try it. You may have tried this diet in the past, but without any success, and therefore decided that it is

Fat fasting is a technique that is designed for metabolically resistant people. It is worth clarifying here that it should only be used in two situations: If you have not lost weight for two or more weeks. If you want to quickly enter

Many people attribute pain and malaise to old age, but aging does not mean that the body must be sick. In this article, I'll look at the link between aging and health, and explain that diet and lifestyle play an important role in long-term health.

This article is strictly for people who have stopped losing weight after starting a ketogenic diet. If you are losing only 1 or 2 kg per week, this is still weight loss, so you do not need to take any reinforced action. Hidden Carbs During Keto

The Cyclic Keto Diet is the best keto diet for people who engage in intense workouts on a regular basis. It combines the benefits of ketosis and carbohydrates together in a way that allows you to make the most of your body during your workout.

Keto coffee (aka "bulletproof" or "armor-piercing") is much healthier than your regular breakfast, and it also contains a lot of the calories you need. Commonly used during intermittent fasting, keto coffee provides tons of energy and excellent

Lactose is a sugar found in milk. Symptoms include gas, bloating, cramping, diarrhea, and nausea. If you are experiencing these symptoms, there are several strategies you can try: Stick to solid dairy products. They contain

Guar gum is one of the common dietary supplements found in low-carb recipes and gluten-free baked goods. It acts as a thickener, emulsifier, binder and has the properties of gelatin. Produce

Today, keto is one of the most popular diets for weight loss and health improvement. But some parents are turning the keto diet into a family tradition, forcing their children to stick to a strict diet. But is it safe? In short

In this article, you will learn how belly fat leads to health problems and why the keto diet is the best way to burn fat. Why belly fat (visceral fat) is bad for your health It is known that being overweight or obese can

If you're feeling tired all the time on the keto diet, you might be wondering what you're doing wrong. You may even decide that keto is not for you. One of the common causes of fatigue is the keto flu. But the fatigue that does not go away during the first

Because keto requires cutting out almost all carbohydrates, it is unlike any other diet. If you decide to experiment with taking a break from the keto diet, it's best to do it gradually. Slow transition avoids such pitfalls

Triglycerides are fat that is found in the blood and is needed by the body for energy production. High triglyceride levels in the blood (hypertriglyceridemia) are a risk factor for cardiovascular disease, including heart attack and heart

Hunger is the bane of any healthy diet. Whether you're trying to lose weight, build muscle, or just eat healthy foods, your voracious appetite is bound to confuse you. If you can't find a way to control your appetite, food cravings can

To date, "Keto vs. Veganism" remains the hottest debate in the nutritional community. At first glance, these diets appear to be complete opposites: Keto is a high-fat, low-carb diet.

The goal of the keto diet is to put your body into a state of ketosis, during which your body takes energy from fat rather than glucose from carbohydrates. To go into ketosis, you must drastically cut back on your carbohydrate intake so that your body receives the message that

Caffeine is one of the most popular ingredients around the world. While it offers many benefits, caffeine can have negative effects as well. This article analyzes the health effects of caffeine in the context of a restricted diet.

After reading most of the keto diet guides, you will have noticed that they all mainly suggest eating meat, eggs, and dairy products. So you might reasonably conclude that a vegan version of keto is simply not possible.

Coconut oil contains nine essential fatty acids, and here you can read about the positive health benefits of a fatty acid. 1. Lauric acid (C12H24O2) Lauric acid (C12) is the most

Stevia is one of the best natural low-carb sweeteners that does not cause a spike in blood sugar levels. It's much sweeter than regular sugar, so you'll need a tiny bit of stevia to sweeten your favorite keto pancakes.

Now many people are wondering how to increase their immunity against coronavirus. While there is no single diet that can cure or protect against COVID-19, it is worth looking into the keto diet as it can help strengthen

Erythritol is a low-carb sweetener that occurs naturally in some fruits and fermented foods, including soy sauce, pears, watermelon, wine, sake, and grapes. Due to the fact that it contains only 0.2 calories per

In this article, I'll tell you if smoking is okay on a keto diet, and what the implications for ketosis might be. As you probably already know, the main side effects of smoking are cardiovascular disease. Blood vessel damage and calcification

In this article, I'll walk you through the common symptoms of the keto flu and coronavirus; how to determine what you have; and what you can do to get well. Symptoms of the Keto Flu On a standard high-carb diet, your body takes

If you need to replace guar gum in a keto recipe, there are several options to choose from: Xanthan gum In most n-carbohydrate recipes, guar gum can be successfully replaced with xanthan gum. Xanthan has almost all

If you're on a ketogenic diet, then chances are you've seen a few questionable ingredients in gluten-free foods that you weren't sure about. Xanthan gum is sold as a natural emulsifier and is used as

If you are looking for a quick and effective way to lose weight, get a boost of mental and physical energy, reduce inflammation and control insulin levels, there is nothing better than a ketogenic diet. But is it safe for women? Let's find out. Than female

Aspartame is one of the most infamous sweeteners on the market. It is known by various names such as Equal or NutraSweet and contains over 6,000 products. Its sweetening power is 180-200 times higher than that of sugar and has

If you are new to a ketogenic diet and want to exercise for yourself, then this guide is for you. First, let's remember what ketosis is and how it affects the body. To function normally, cells

Medium chain triglycerides (MCTs) are fatty acids that can help you lose fat, improve your gym workout, and provide extra energy. Most trials on the benefits of triglycerides use doses

I have previously compared the two most popular diets: keto and paleo. In this article, you will learn the similarities and differences between the keto diet and the Mediterranean diet, as well as advice on which one to choose. What is the ketogenic diet? This is a low-carb diet that

Many people think that the keto diet and the Atkins diet are synonymous. And the side-by-side comparison of the two diets may surprise you. The Pros of the Keto Diet To get energy on keto, you switch to burning more efficient metabolic fuel (ketones).

Medium chain triglycerides (MCTs) are fatty acids that can help you lose fat, improve your gym workout, and provide extra energy. MCT oil versus powder Although MCT oils and MCT powders have the same

Despite the popularity of the keto diet and countless health benefits, it can pose some unique challenges for women. Below you will find three major stumbling blocks that women on a ketogenic diet face and how to overcome them.

If you've spent some time researching the keto diet, you may have noticed that sometimes there is another diet alongside it - paleo. So what is paleo and how does it compare to keto? What are the main differences? Macros Compared to others

Collagen is a protein that accounts for over 25 of our body weight. There are at least 16 types of collagen in the human body, but 90 of them are types I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline.

Due to its effectiveness in weight loss and its many health benefits, the ketogenic diet is becoming increasingly popular. As a result, many myths have emerged, and some of them are fairly widespread. You probably faced

Did you know that shortly after birth, the infant enters a natural state of ketosis? Yes, you read that right - research shows that newborn babies are in ketosis and remain in that normal, healthy state when

Thyroid hormones affect nearly every system in the body and have a profound effect on metabolic rate and overall health. Because of this, such conditions, Autoimmune Thyroiditis, can cause symptoms that are negative

Once you start a keto diet, you may feel tremendous cravings for carbohydrates or sugar, but don't despair - it will pass over time. In case you are currently struggling with similar cravings for your old diet, here are some tips on how to deal with the urge to eat a little.

1. Stick to meat, cheese and vegetables. It is worth sticking to the simplest ingredients you can find. 2. Avoid buns. Whether you order a burger or something else, you can skip the bun. Usually,

The benefits of fasting both body and mind are becoming more evident. Who should stick to it and what type of fasting to choose depends on the person. Basic Forms of Fasting With the increasing popularity, several different options have been presented