Dr. Andreas Enfeldt

Are you having trouble losing weight? Or would you like to lose weight faster? Here are 17 top tips. It's easy to say, “I'm losing weight,” but it's harder to actually do it. By eliminating these mistakes, you are sure to start losing weight or speed up the process.

I am often asked a question that many parents of young children are puzzled with: how important is it to introduce gluten early, i.e. porridge and bread in the nutrition of infants? Currently, the Food and Drug Administration strongly recommends giving

Don't starve. The most common mistake among beginners is to cut carbs while still being wary of fat. The problem is that fats and carbohydrates are the two main sources of energy for the body. He needs at least one of them. Low in carbohydrates

Another common mistake on a low-carb diet is to fall prey to advertising for special “low-carb” foods. Remember: An effective low-carb diet for fast weight loss should be based on real food, what people ate.

Many people substitute artificial sweeteners for sugar because they believe that this is how they cut calories and ultimately lose weight. On the contrary, there is scientific evidence that sweeteners stimulate appetite and support cravings.

What happens to the gallbladder when switching to O Keto? For example, do gallbladder diseases become exacerbated or, conversely, disappear? These are very popular questions that have interesting answers. Traditional “fathobic” response Conventional

Andreas Enfeldt: In the summer of 2006, I started eating according to the O Keto principles and continue to follow them all this time. According to some experts, suffering from fat and meat phobia, I should have died. But personally, I plan to last for more years

Science is completely reversing the idea of ​​animal fats. Another scientist, Danish professor-nutritionist Arne Astrup, famous in Scandinavia, changed his mind on this issue and published an interesting article in the American Journal of

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal