Hot appetizers

For minced meat: Minced beef - 500 g Minced pork - 300 g Eggs - 2 pcs Psyllium bran - 20 g Salt - to taste Pepper - to taste Dried parsley - to taste Butter - 15 g For filling: Cream cheese - 300 g Cheddar cheese - 150

We need 4 servings: Fresh spinach - 150 g Ghee or coconut oil for frying Fatty sour cream - 100 g Grain cottage cheese - 150 g Grated cheese, preferably aged - 200 g Eggs - 6 pcs. almond flour - 1 dl (50 g)

A spicy hot snack for a small company that will undoubtedly decorate your New Year's table. What we take: 1. W / m shrimps (or better fresh) - 500-700 gr. 2. Egg whites - 2 pcs. 3. Sesame flour - 2 tablespoons without a slide. 4. Salt, pepper

We need 4 servings: For pancakes: Eggs - 6 pcs. Whipping cream - 300 ml Psyllium (flour) - 2 tbsp. spoon (you can also bran, but then a little more) Salt - a pinch Melted or coconut oil for frying For the filling

We need for 6-8 servings: Bell peppers - 3 large or 4 small Bacon - 280 g Grated cheese, preferably aged - 1 dl (about 0.5 cups) Champignons - 250 g Fatty sour cream - 200 g Parsley - 1 bunch Melted or coconut

For 4 mini-pies we need: For the base: Almond flour - 3 dl. (1.5 cups without a slide) Coconut flour - 3 tbsp. spoons Butter - 40 g Psyllium (flour) - 1 tbsp. spoon (you can also bran, but then a little more) Eggs -

We continue the series of pies (see here and here), borrowed from the Swedish magazine “Allt om O Keto”. This time we make a pie with mushrooms. For the base: 3 dl almond flour (approx. 150 g) 0.5 dl sesame seeds (2.5 tbsp.) 1 tbsp. psyllium spoon

For 3 servings we need: Parmesan cheese - 60 gr. Chicken breast - 3 pcs. (400) gr. Almond flour - 2 tablespoons (20 gr.) Peanut urbech - 2 tbsp. (40 gr.) Olive / coconut oil - 3-4 tablespoons Salt and pepper to taste Grate

A hearty and quick pie that can be prepared with various fillings to your liking. For 4 servings we need: for the cake: Psyllium - 17 gr. (1 tablespoon) Egg - 1 pc. Soda - 4 gr. (0.5 tsp) Butter - 90 gr. Coconut flour

I offer a recipe for natural homemade sausages. For 15 pieces we need: Chicken breasts - 450 gr. Beets - 1 pc. (juice) Garlic - 10 gr. (2 cloves) Egg - 1 pc, Psyllium - 20 gr. (2 tablespoons) Chili pepper - 4 gr. (0.5 pcs) Basil

At the request of our reader, I tried a new recipe. Batter for shrimp and vegetables. We need: Peeled shrimps - 120 gr. Egg - 1 pc. Whole grain mixture - 60 gr. Cream 33 - 50 ml. Salt, pepper - to taste Coconut oil

For real Italians I have prepared a recipe for O Keto-adapted pizza. We need: Whole grain mixture for baking bread - 125 gr. Water - 150 ml. Olive oil - 14 g (1 tablespoon) Tomatoes in their own juice - 150 ml. Pepper

For those who are partial to Mexican cuisine, and who want to surprise friends and family with interesting low-carb snacks. Make Mexican quesadillas. For 5 cakes we need: Coconut flour - 70 gr. ) Psyllium

Cheese balls with basil. Ideal as a complement to breakfast or a snack during the day. They have a delicate almond flavor, reminiscent of marzipan. You will need: Ricotta cheese - 250 gr. Fresh basil - 30 gr. Egg - 50 gr.

An excellent hot snack, or breakfast. For 3 servings: Hard cheese - 300 g. Eggs - 1 pc. Sesame flour (almond, coconut) - 2 tablespoons. Psyllium - 2 teaspoons. Frying oil. Cut the cheese into 1-1.5 cm thick cubes. Egg

For 4-5 servings: Hard cheese - 200 gr. Ham - 150 gr. Eggs - 2 pcs. Almond flour (sesame, coconut) - 2 tablespoons. Onions - 1 medium onion. Frying oil Salt, pepper, spices, herbs, garlic - to taste Onion

This original roll can be served both as a hot dish and as a cold appetizer. 1. Chicken - 1 pc. 2. Kefir -1/2 cup. 3. Chia - 5 tablespoons. 4. Salt, black pepper or curry, garlic, herbs - to taste. five.

I offer an original unsweetened vegetable cake that tastes good both hot and cold. 1. Young zucchini - 1 medium. 2. Sweet green pepper - 1 small. 3. Bulb onion - 1 small onion. 4. Tomatoes - 2 small ones.

There are many recipes for meat bread, I want to offer you my own, with seeds. For 4-6 servings: 1. Minced meat (pork + beef) - 400 gr. 2. Onion - 1 medium onion. 3. Almond flour (sesame) - 1 heaped tablespoon.

Variations of Chinese cuisine. Spicy, juicy and nutritious. What we take for one: King prawns 12-15 pcs. Green hot peppers 2 pcs. Red bell pepper 1 pc. Red onion 1 pc. Salt and pepper Carrots 1 pc. Orange 1 pc. Sukrin 1 tsp Soy

What we take: 1. Cottage cheese (fat, dense) - 400 gr. 2. Eggs - 2 pcs. 3. Almond flour (coconut) -3 tablespoons. 4. Psyllium - 1 tablespoon. 5. Sukrin - 3 tablespoons. How to cook: Beat eggs with sucrin, add cottage cheese,

What we take: 1. Chicken fillet - 300 grams. 4. Sesame oil - a few drops (to taste). 5. Butter - 100 grams. 6. Egg - 1 pc. 7. Greens (parsley, dill, green onions, etc. to taste) - a couple of twigs. 8. Bulb onions

So, the day after tomorrow comes August, and in place with it seasonal vegetables. Cauliflower, with its crunchy texture, is a great accompaniment to roasted zucchini. Mayonnaise is also here and it is always better to use homemade, just made with your own hands.